Hypnotherapy for Relaxation

Relax with Hypnotherapy in Edinburgh

No one can argue that modern life, at times, becomes noisy, chaotic and too hectic. We often have to dash from one appointment to the next; our phones ring constantly and our minds are overfull with endless lists of things to do. We don’t really allow ourselves enough time to relax, and when we do grab that precious five minutes someone or something needs our attention. Modern life doesn’t leave us the time to recharge our batteries and our next holiday seems a lifetime away!

We all need a break from time to time and hypnosis is a wonderful way of releasing ourselves from the daily grind. Hypnosis can deeply relax all your body’s muscles freeing them from strain and tension. You will find that as your body relaxes so does your mind; during deep relaxation blood pressure falls and breathing deepens. My clients often find that even after one session they become more relaxed and calm; so that situations that previously caused distress or anxiety are met with cool composure.

Hypnotherapy for Relaxation in Edinburgh

How Hypnosis Can Help You Let Go of Worry

NLP can take you to relaxing places within your head. Perhaps you will return to a favourite holiday destination and recall sipping a refreshing drink; you may be strolling along a country lane, called to mind from childhood or you may see yourself in a magical, imagined land. I will guide you through this relaxing experience and show you how to bring back these feelings when you need to feel calm and relaxed.

I can also explain self-hypnosis. You will learn simple but effective ways to relax your body and mind. You will be able to set aside a few, quite moments and gain the benefits of relaxation feeling as if you’ve had an hour or so of refreshing sleep.  Even at the end of a demanding day you will be able to go home and let all the stresses and irritations simply melt away.

Relaxation with hypnotherapy and NLP can help:

  • Reduce or even eliminate anxiety
  • Increase confidence and self-esteem
  • Improve sleep quality
  • Increase concentration and focus
  • Reduce the incidence of mild depression
  • Improve your skills of visualisation
  • Access a quiet mind any time, any place
  • Allow a high speed power nap

The therapy will be designed specifically for your requirements and the number of sessions will be determined by this. In addition to the initial consultation I may suggest between one and four further sessions.